[H1N1] protect yourself naturally!

I am not a doctor. I am quite sure though that if I took the flu shot, I'd probably have long lasting effects of it. For me personally this flu season I prefer to rely on healthy positive thoughts, my "flute shot", and probiotics. I've met quite a few people who got the shot and didn't fare well.

Garlic has a beautiful chemical profile. It is such a dynamic food. Healthy positive thoughts are good for any ailing soul. Probiotics need I say more. Here is my video for making a "flute shot".

                                                        Cheers and good health to you!

Ear infections can be considered one of the winter time atrocities or mini-plagues besides the flu. As a kid I used to walk around with my hands on my ears. Some of my memories are all centered around my constant earaches. For the past three years, they've returned.
But, recently I think I've found the ear infection fighting formula.

• 2 chopped garlic cloves at night
• Probiotics
• 50,000 IU of Vitamin A from Beta Carotene ( I use the Solgar brand)
• Cut back and sugar and dairy
• Over the counter peroxide drops

That's it! I know this will work. I know garlic can not be appealing, but it truly is the BEST!

                   Good Health to you! xoxo DL