[H1N1] protect yourself naturally!

I am not a doctor. I am quite sure though that if I took the flu shot, I'd probably have long lasting effects of it. For me personally this flu season I prefer to rely on healthy positive thoughts, my "flute shot", and probiotics. I've met quite a few people who got the shot and didn't fare well.

Garlic has a beautiful chemical profile. It is such a dynamic food. Healthy positive thoughts are good for any ailing soul. Probiotics need I say more. Here is my video for making a "flute shot".

                                                        Cheers and good health to you!

Recipes

Veggie scramble for two

1 tbsp olive oil

1/2 red pepper chopped

1/2 green pepper chopped

1/4 c of spinach

4 eggs

In a bowl mix eggs, peppers and spinach. I add pink Himalayan salt, and some everyday organic seasoning. Put in skillet on stove-top medium heat. Stir as needed. Serve. Enjoy. :)