Recipes

Veggie scramble for two

1 tbsp olive oil

1/2 red pepper chopped

1/2 green pepper chopped

1/4 c of spinach

4 eggs

In a bowl mix eggs, peppers and spinach. I add pink Himalayan salt, and some everyday organic seasoning. Put in skillet on stove-top medium heat. Stir as needed. Serve. Enjoy. :)

Sleep Sweetly :)

Nothing beats a great night sleep...If you want to be healthy too, you must get rest. But, your rest must be complete. Sometimes getting to sleep can be a problem. I have found the following to be very very helpful.

1. A sleep mask
2. Pure lavender oil dabbed on my wrists and temples
3. 3-5 mg of Melatonin
4. Standardized Valerian root
5. California Poppy Seed Extract