Sleep Sweetly :)

Nothing beats a great night sleep...If you want to be healthy too, you must get rest. But, your rest must be complete. Sometimes getting to sleep can be a problem. I have found the following to be very very helpful.

1. A sleep mask
2. Pure lavender oil dabbed on my wrists and temples
3. 3-5 mg of Melatonin
4. Standardized Valerian root
5. California Poppy Seed Extract