Ear infections can be considered one of the winter time atrocities or mini-plagues besides the flu. As a kid I used to walk around with my hands on my ears. Some of my memories are all centered around my constant earaches. For the past three years, they've returned.
But, recently I think I've found the ear infection fighting formula.

• 2 chopped garlic cloves at night
• Probiotics
• 50,000 IU of Vitamin A from Beta Carotene ( I use the Solgar brand)
• Cut back and sugar and dairy
• Over the counter peroxide drops

That's it! I know this will work. I know garlic can not be appealing, but it truly is the BEST!

                   Good Health to you! xoxo DL

Recipes

Veggie scramble for two

1 tbsp olive oil

1/2 red pepper chopped

1/2 green pepper chopped

1/4 c of spinach

4 eggs

In a bowl mix eggs, peppers and spinach. I add pink Himalayan salt, and some everyday organic seasoning. Put in skillet on stove-top medium heat. Stir as needed. Serve. Enjoy. :)