Sunday, March 2, 2014

[H1N1] protect yourself naturally!

I am not a doctor. I am quite sure though that if I took the flu shot, I'd probably have long lasting effects of it. For me personally this flu season I prefer to rely on healthy positive thoughts, my "flute shot", and probiotics. I've met quite a few people who got the shot and didn't fare well.

Garlic has a beautiful chemical profile. It is such a dynamic food. Healthy positive thoughts are good for any ailing soul. Probiotics need I say more. Here is my video for making a "flute shot".


                                                        Cheers and good health to you!

Saturday, November 16, 2013

Macadamian Nut+ Bacon+Brown Sugar= DREAM COOKIES

 

                                                          


2 c  Organic macadamian nut butter   
1/2 c organic brown sugar
2 tbsps organic raw honey
1/2 tsp baking soda
1/4 c almond meal
2 orangic range free eggs
small bacon bits
Enjoy life chocolate chips       
2 tablespoons organic pecans     


So, everyone has their own flavor values. I encourage you to add or deduct according to your taste buds. This is your bacon dream, not mine. To begin pre-heat your oven to 400 degrees. Place bacon on whatever bakeware you choose. After placing bacon on bakeware. Sprinkle 2tbsp of brown sugar all of that beautiful bacon, baby! Bake for 15-20 minutes depending on your oven and you-How do you like your bacon??? While the bacon bakes. Add the nut butter, almond meal, baking soda, and salt. Mix well, your mix should not be liquid like. It you should be collecting into a dough.  To achieve more dough like texture add more honey or almond meal...you pick. Meanwhile, your house should be full of bacon loving goodness! Take that bacon out of the oven grab your kitchen scissors and snip away! Fold in pecan pieces, chocolate chips, and BACON! Mix together. Get your hands greasy (coconut oil or olive oil)girlfriend, and roll the dough into little balls. Place on a baking sheet lined with parchment paper. Smash each ball and place that delightful bacon on top and go ahead add some chocolate for a nice touch too! Bake 16-20 mins depending on your oven. Slam one into your mouth.. Yum right? If you can, let them stand for 10 mins on sheet. Place to a cooling rack. Nut butter as a base doesn't yield a ton of cookies. So expect about 12. Hope you love them. Good health to you.


XOXO 
DL

Sunday, January 13, 2013


Ear infections can be considered one of the winter time atrocities or mini-plagues besides the flu. As a kid I used to walk around with my hands on my ears. Some of my memories are all centered around my constant earaches. For the past three years, they've returned.
But, recently I think I've found the ear infection fighting formula.


  • 2 chopped garlic cloves at night
  • Probiotics
  • 50,000 IU of Vitamin A from Beta Carotene ( I use the Solgar brand)
  • Cut back and sugar and dairy
  • Over the counter peroxide drops



That's it! I know this will work. I know garlic can not be appealing, but it truly is the BEST!

                   Good Health to you! xoxo DL

Sunday, December 30, 2012

[Zoya and Mineral Fusion] Reviews


I'm slowly trying to overhaul my make-up selection. Transition to natural, chemical-free products. I'm starting with the stinkiest of them all: NAIL POLISH! I've only tried to brands thus far. But, I am pleasantly surprised by both. I will offer my thoughts on Zoya and Mineral fusion.



 I felt like Zoya was more expensive and the quality paid for itself. Zoya stayed on for a very long time. It reminds me of OPI alot. Just that its not packed full of chemicals. I found Zoya at one of our local Nugget Markets.

Zoya Nail Polish is a nail polish free of toluene, formaldehyde, DBP (phthalates) and camphor. Zoya Nail Polish was specifically formulated to deliver the longest wear possible on natural nails. ." From Zoya.com


Next up[ Mineral Fusion]





Mineral Fusion doesn't speak of their nail polish on their website. These were 2 for $10 at Whole Foods. Makes me wonder if their days are numbered. Well, for the time being. I like them. Their vegan and don't stink a whole lot. They seem to stay on pretty well. All in all. I am so happy that I picked these up. It feels great changing up the stinky things! :)

Gluten Free Chocolate Cake

  


So, this chocolate cake was adapted from one of the Esther Bloom books, "Secrets of Gorgeous".


Here is the recipe :

1/2 cup organic grass fed butter
1/4 cup organic cocoa powder ( I recommend adding more, if your a chocolate lover.)
1/4 cup organic coconut milk, rice milk or almond milk
9 organic free range eggs
1 cup raw organic agave syrup plus 2 tablespoons
3/4 finely ground sea salt
1 tablespoon vanilla
3/4 cup sifted coconut flour
3/4 teaspoon baking power

Preheat the oven to 350 degrees F. Melt the butter in a saucepan over medium heat. Add the cocoa powder and coconut milk and mix well. Remove from heat and set aside. In a large mixing bowl, whisk together the eggs, agave syrup, salt and vanilla. Stir in the cocoa mixture. Combine the coconut flour and baking powder, then whisk into the batter until there are no lumps. Pour the batter into a greased 8-by-8-by 2 pan. Bake for 35 minutes or until a knife inserted comes out clean. Cool, then cover with frosting.

Frosting

3/4 cups organic lactose free whipping cream
2 tablespoons agave syrup
2 tablespoons organic grass fed butter
1/4 pound organic milk chocolate, chopped
1/4 pound dark chocolate (70 percent cocoa content), chopped

Combine the cream, syrup, and butter in a large heavy saucepan. Whisk over medium heat until mixture begins to simmer. Add the chopped chocolates. Reduce heat ti low and whisk until the frosting is smooth, about 1 minute. Transfer to a large bowl.

We used lactose free whip cream in a can, to make it prettier and shaved dark chocolate over the whip cream. Enjoy and Good health to you.

Thursday, December 13, 2012

Sugar is cruel and evil!

I love sugar! I love it, I do. But, I can also talk behind sugars back. Sugar is like the girlfriend that you love and is pretty, but that stabs you in the back. And you actually feel it. This my friends is sugar.

I cannot overstate the disasters that follow over sugar consumption. During this season pretty little "sugar babies" are everywhere! They're just lying there, desperate at your reach taunting and softly calling out to be eaten.

Emphatically I must exclaim that sugar kills me! Every time life gets good; health wise, I bite into something or yes something(s), irresistibly delectable. At that moment life seems grand, peaceful and well great. Until, the days pass and I begin to feel a sore throat. What's that a sore throat? No, keep eating...So I do. Some sugar coated nuts here and some maple syrup on my (gluten-free) pumpkin pancakes there. Next thing I know I'm sicker than a dog. That's when I'm reminded again, just like when you have unhealthy best girlfriend or boyfriend, that it's time to break-up.

Goodbye Sugar! Love you, hate you! xoxo

Wednesday, August 29, 2012

Supplements I'm trying for hyperthyroid and immune system protection


  • Vitamin D complex
  • Free form copper
  • Vitamin B complex
  • Selenium
  • Zinc
  • Glutathione cream

I will post an update in 30 days to see if all symptoms are gone and what blood tests show.