Cleansing Rules I live by

• Drink at least half your body weight of pure water
• Add organic lemon in the AM
• Add 1 or 2 tsp of chlorophyll
• Body brush before you bathe
• Limit your use of perfumes
• 30 minutes of sweating a day ie; dry sauna, exercise, steamy bath
• Eat as much organic as possible
• Grass fed or organic poultry, eggs etc
• No farm raised fish
• Buy a shower filter
• Do not resist the urge to eliminate
• Eat the rainbow ( variety of colors and kinds) in vegetables change them up regularly
• No sugar, coffee, alcohol, no sugar substitutes, limit or eliminate lactose products
• Take Vitamin C
• Limit certain fruits such as bananas and red grapes

* When you cannot afford organic meats buy "grass fed" or "no antibiotics" "hormone free".

Also, if you can't afford organic the following are less toxic non-organic:

1. asparagus,
2. avocados
3. bananas
4. blackberries
5. blueberries
6. broccoli
7. Brussels sprouts
8. cabbage
9. cantaloupe from the States
10. carrots
11. cauliflower
12. chard
13. corn
14. eggplant
15. grapefruit
16. kiwi
17. lettuce (Romaine)
18. okra
19. onions
20. peas
21. radishes
22. tangerines
23. tomatoes
24. watermelon